Hape ela hloko tsena Na ho palama libaesekele ho ka matlafatsa sesole sa hau sa 'mele?Mokhoa oa ho ntlafatsa?Re ile ra buisana le bo-rasaense ba mafapheng a amanang le bona ho bona hore na ho khomarela libaesekele ka nako e telele ho na le tšusumetso tsamaisong ea 'mele ea rōna ea ho itšireletsa mafung.
Moprofesa Geraint Florida-James (Florida) ke mookameli oa lipatlisiso oa lipapali, Bophelo bo botle le Saense ea boikoetliso Univesithing ea Napier e Edinburgh le molaoli oa thuto oa Setsi sa Libaesekele sa Lithaba tsa Scottish.Setsing sa Libaesekele tsa Lithaba tsa Scottish, moo a tataisang le ho koetlisa bapalami ba mabelo a mabelo a lithaba, o tsitlallela hore ho palama libaesekele ke mosebetsi o motle ho ba lakatsang ho matlafatsa sesole sa bona sa 'mele.
“Historing ea ho iphetola ha batho ha ho mohla re kileng ra lula fatše, ’me hangata liphuputso li bontšitse hore boikoetliso bo na le melemo e meholo, ho akarelletsa le ho ntlafatsa tsamaiso ea ’mele ea ho itšireletsa mafung.Ha re ntse re tsofala, ’mele ea rōna ea fokotseha, ’me tsamaiso ea ’mele ea ho itšireletsa mafung le eona e joalo.Seo re hlokang ho se etsa ke ho fokotsa ho theoha hona ka hohle kamoo ho ka khonehang.Joang ho fokotsa ho fokotseha ha mosebetsi oa 'mele?Ho palama libaesekele ke tsela e ntle ea ho tsamaea.Hobane boemo bo nepahetseng ba baesekele bo boloka 'mele o tšehelitsoe nakong ea boikoetliso, bo na le tšusumetso e fokolang tsamaisong ea mesifa le masapo.Ehlile, re lokela ho sheba ho leka-lekana ha boikoetliso (boima / nako / khafetsa) le ho phomola / ho hlaphoheloa ho eketsa melemo ea boikoetliso ho matlafatsa sesole sa 'mele.
U se ke ua ikoetlisa, empa u be hlokolosi ho hlatsoa matsoho a hau Florida-James moprofesa ea ka sehloohong oa koetliso ea bakhanni ba phahameng ba lithaba ka linako tse tloaelehileng, empa temohisiso ea hae e boetse e sebetsa ho mafelo-beke feela joalo ka bapalami ba nako ea boikhathollo, o itse senotlolo ke mokhoa oa ho boloka botsitso. : ” joalo ka lithupelo tsohle, haeba u tsamaea ka mohato, lumella 'mele hore o ikamahanye butle ho eketsa khatello, phello e tla ba betere.Haeba u potlakela ho atleha le ho ikoetlisa ka ho feteletseng, ho fola ha hao ho tla fokotseha, ’me tšireletso ea hao ea ho itšireletsa mafung e tla fokotseha ho isa bohōleng bo itseng, ho nolofale hore libaktheria le livaerase li hlasele ’mele oa hao.Leha ho le joalo, libaktheria le likokoana-hloko li ke ke tsa qojoa, kahoo ho kopana le bakuli ho lokela ho qojoa nakong ea boikoetliso.”
Haeba seoa sena se re ruta ho hong, ke hore bohloeki ke senotlolo sa ho ipoloka re phetse hantle.” O ile a phaella,” Ka lilemo tse ngata, ke ’nile ka kenya boitsebiso bona ho baatlelete, ’me le hoja ka linako tse ling ho le thata ho e khomarela, hoa tsotelleha hore na o lula o phetse hantle kapa o fumana vaerase.Ka mohlala, hlapa matsoho khafetsa;ha ho khoneha, lula hole le motho eo u sa mo tsebeng, ka mokhoa o bonolo joaloka ho se kene ka har'a cafe nakong ea khefu e telele ea libaesekele;qoba sefahleho, molomo, le mahlo.—— Na lintho tsee li utloahala li tloaelehile?Ha e le hantle, bohle rea tseba, empa batho ba bang ba tla lula ba etsa mofuta ona oa ntho e sa hlokahaleng ba sa tsebe.Le hoja bohle re batla ho khutlela bophelong ba rona ba pele bo tloaelehileng kapele kamoo ho ka khonehang, litemoso tsenaka moo ho ka khonehang, litemoso tsena li ka re tlisa 'tloaelong e ncha' ea bokamoso hore re lule re phetse hantle.”
Haeba u palama hanyenyane mariha, u ka matlafatsa sesole sa hau sa ho itšireletsa mafung joang?
Ka lebaka la lihora tse khutšoanyane tsa khanya ea letsatsi, boemo ba leholimo bo fokolang, 'me ho thata ho tlosa tlhokomelo ea libethe ka mafelo-beke, ho palama libaesekele mariha ke phephetso e kholo.Ntle le mehato ea bohloeki e boletsoeng ka holimo, Moprofesa Florida-James o itse "ho leka-lekana".O ile a re: "U hloka ho ja lijo tse leka-lekaneng, tse nang le lik'halori tse lumellanang le tšebeliso, haholo-holo ka mor'a leeto le lelelele.Boroko le bona ke ba bohlokoa haholo, mohato o hlokahalang bakeng sa ho hlaphoheloa ha 'mele ka mafolofolo, le karolo e' ngoe ea ho boloka bophelo bo botle le ho ikoetlisa.
Mekhoa ha e so ka e boleloa habonolo "Ha ho so ka ho ba le panacea ea ho boloka sesole sa rona sa 'mele se le maemong a matle, empa re hloka ho ela hloko khafetsa phello ea lintlha tse fapaneng ts'ebetsong ea 'mele ea ho itšireletsa mafung maemong a fapaneng.Ho phaella moo, khatello ea kelello ke ntlha ea bohlokoa eo hangata e hlokomolohuoang.”Bapalami ba nako e telele ba atisa ho kula nakong ea liketsahalo tsa maikutlo (joalo ka ho shoeloa, ho falla, litlhahlobo tse sa atlehang, kapa lerato le senyehileng / kamano ea setsoalle).“Khatello e eketsehileng tsamaisong ea 'mele ea ho itšireletsa mafung e ka ba e lekaneng ho ba sutumelletsa pheletsong ea bokuli, ka hona ke nakong eo re lokelang ho falimeha haholoanyane.Empa ho ba le tšepo, re ka boela ra leka ho etsa hore re thabe, tsela e ntle ke ho palama athabo, tsela e ntle ke ho palama baesekele ka ntle, mefuta e fapaneng ea menyaka e hlahisoang ke lipapali e tla etsa hore motho kaofela a hlasimolohe.” Florida-Moprofesa James o ile a phaella.
U nahana eng?
Setsebi se seng sa boikoetliso le immunology, Dr. John Campbell (John Campbell) oa Univesithi ea Bath in Health, o phatlalalitse thuto ka 2018 le mosebetsi-'moho le eena James Turner (James Turner): "Na ho matha marathone ho eketsa kotsi ea tšoaetso?" E, ho joalo.Liphuputso tsa bona li ile tsa sheba liphello ho tloha lilemong tsa bo-1980 le bo-1990, tse ileng tsa lebisa tumelong e atileng ea hore mefuta e meng ea boikoetliso (e kang boikoetliso ba mamello) e fokotsa ho itšireletsa mafung le ho eketsa kotsi ea ho kula (joaloka sefuba se tloaelehileng).Bofokoli bona bo 'nile ba pakoa e le ba bohata, empa bo ntse bo tsoela pele ho fihlela kajeno.
Dr Campbell o itse hore na ke hobane'ng ha ho matha marathone kapa ho palama baesekele e telele ho ka ba kotsi ho uena ho ka hlahlojoa ka litsela tse tharo.Ngaka Campbell o hlalositse: ” Taba ea pele, ho na le litlaleho tsa hore limathi li na le monyetla o moholo oa ho tšoaetsoa kokoana-hloko ka mor’a ho matha marathone ho feta ba sa ikoetliseng (ba sa nkeng marathone).Leha ho le joalo, bothata ba lithuto tsena ke hore limathi tsa marathone li ka 'na tsa pepesehela likokoana-hloko tse tšoaetsanoang ho feta ho laola ho se ikoetlise.Ka hona, ha se boikoetliso bo bakang immunosuppression, empa ho kenya letsoho (marathon) ho eketsang kotsi ea ho pepeseha.
Ea bobeli, ho 'nile ha nahanoa ka nako e telele hore mofuta o ka sehloohong oa masole a 'mele o sebelisoang matheng, --, o bitsoa 'IgA' (IgA ke e 'ngoe ea litšireletso tse ka sehloohong tsa ho itšireletsa mafung molomong).Ehlile, liphuputso tse ling lilemong tsa bo-1980 le bo-1990 li ile tsa supa ho fokotsoa ha litaba tsa IgA ka mathe kamora boikoetliso ba nako e telele.Leha ho le joalo, liphuputso tse ngata li se li bontšitse phello e fapaneng.Hona joale ho hlakile hore lintlha tse ling - tse kang bophelo bo botle ba meno, boroko, matšoenyeho / khatello ea kelello - ke bakena-lipakeng ba matla ba IgA 'me ke liphello tse ngata ho feta boikoetliso ba mamello.
"Ntlha ea boraro, liteko li bontšitse khafetsa hore palo ea lisele tsa 'mele ea ho itšireletsa mafung maling e fokotseha ka lihora tse seng kae ka mor'a ho ikoetlisa ka matla (le ho eketseha nakong ea boikoetliso).Ho ne ho nahanoa hore ho fokotseha ha lisele tsa 'mele tsa ho itšireletsa mafung ho fokotsa ts'ebetso ea' mele ea ho itšireletsa mafung le ho eketsa ts'oaetso ea 'mele.Khopolo ena e hlile e na le bothata, hobane palo ea lisele tsa 'mele ea ho itšireletsa mafung e atisa ho tloaeleha kapele ka mor'a lihora tse' maloa (le ho 'ikatisetsa' ka potlako ho feta lisele tse ncha tsa 'mele).Se ka 'nang sa etsahala ka mor'a lihora tse seng kae ka mor'a ho ikoetlisa ke hore lisele tsa 'mele tsa ho itšireletsa mafung li khutlisetsoe likarolong tse sa tšoaneng tsa' mele, tse kang matšoafo le mala, bakeng sa ho lebela likokoana-hloko.
leihlo la likokoana-hloko.Ka hona, palo e tlase ea WBC kamora boikoetliso ha e bonahale e le ntho e mpe. ”
Selemong sona seo, phuputso e 'ngoe e tsoang ho King's College London le Univesithi ea Birmingham e fumane hore boikoetliso bo tloaelehileng bo ka thibela ho theoha ha sesole sa' mele le ho sireletsa batho tšoaetsong ea --, leha thuto e entsoe pele ho hlaha coronavirus e ncha.Boithuto bona, bo phatlalalitsoeng koranteng ea Aging Cell (Aging Cell), e ile ea sala morao bapalami ba libaesekele ba maeto a malelele ba 125 --, bao ba bang ba bona ba seng ba le lilemong tsa bo-60 mme - - ba fumane sesole sa bona sa 'mele sa ho itšireletsa mafung e le lilemo tse 20.Bafuputsi ba lumela hore boikoetliso ba 'mele botsofaling bo thusa batho ho arabela hamolemo ho liente, kahoo ho thibela mafu a tšoaetsanoang a kang ntaramane hamolemo.
Nako ea poso: Feb-15-2023